-
Sessions: 4Class Date(s): 05-10-2024 to 05-31-2024Day(s) of the week: FridayTime: 10:45 AM → 11:45 AMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness Center This class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
-
Sessions: 4Class Date(s): 06-07-2024 to 06-28-2024Day(s) of the week: FridayTime: 10:45 AM → 11:45 AMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
-
Sessions: 1Class Date(s): 05-24-2024 to 05-24-2024Day(s) of the week: FridayTime: 10:45 AM → 11:45 AMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
-
Sessions: 1Class Date(s): 05-31-2024 to 05-31-2024Day(s) of the week: FridayTime: 10:45 AM → 11:45 AMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
-
Sessions: 1Class Date(s): 06-14-2024 to 06-14-2024Day(s) of the week: FridayTime: 10:45 AM → 11:45 AMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
-
Sessions: 1Class Date(s): 06-21-2024 to 06-21-2024Day(s) of the week: FridayTime: 10:45 AM → 11:45 AMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
-
Sessions: 1Class Date(s): 06-28-2024 to 06-28-2024Day(s) of the week: FridayTime: 10:45 AM → 11:45 AMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
-
Sessions: 1Class Date(s): 06-07-2024 to 06-07-2024Day(s) of the week: FridayTime: 10:45 AM → 11:45 AMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterThis class is for people with poor to average balance. Each class will begin with a five-minute warm-up. The bulk... read more
-
Sessions: 4Class Date(s): 05-10-2024 to 05-31-2024Day(s) of the week: FridayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness Center Classes start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
-
Sessions: 4Class Date(s): 06-07-2024 to 06-28-2024Day(s) of the week: FridayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
-
Sessions: 4Class Date(s): 06-03-2024 to 06-24-2024Day(s) of the week: MondayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
-
Sessions: 1Class Date(s): 05-24-2024 to 05-24-2024Day(s) of the week: FridayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
-
Sessions: 1Class Date(s): 05-31-2024 to 05-31-2024Day(s) of the week: FridayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
-
Sessions: 1Class Date(s): 06-10-2024 to 06-10-2024Day(s) of the week: MondayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
-
Sessions: 1Class Date(s): 06-14-2024 to 06-14-2024Day(s) of the week: FridayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
-
Sessions: 1Class Date(s): 06-17-2024 to 06-17-2024Day(s) of the week: MondayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
-
Sessions: 1Class Date(s): 06-21-2024 to 06-21-2024Day(s) of the week: FridayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
-
Sessions: 1Class Date(s): 06-24-2024 to 06-24-2024Day(s) of the week: MondayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
-
Sessions: 1Class Date(s): 06-28-2024 to 06-28-2024Day(s) of the week: FridayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
-
Sessions: 1Class Date(s): 06-03-2024 to 06-03-2024Day(s) of the week: MondayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more
-
Sessions: 1Class Date(s): 06-07-2024 to 06-07-2024Day(s) of the week: FridayTime: 12:00 PM → 1:00 PMInstructor: Russell Rowe, MS, Exercise PhysiologyTerm: 2024-2Location: Grossmont Wellness CenterClasses start with a go-at-your-own pace warm-up and move into a combination of cardio, strengthening, and stretching exercises. There will... read more